Jainaba Jobarteh: Benefits of Gardening

Jainaba Jobarteh lives and works in Madrid, Spain, as a community organizer with a passion for gardening and nutrition. Jainaba has taught many of her friends and neighbors to garden, and she frequently attends local gardening shows to expand her horizons.

If you don’t garden, benefits like these might convince you to take a seed of inspiration from Jainaba Jobarteh and start a green hobby:

  • Decrease Health Complaints

Getting your hands dirty does wonders for your health, helping you get more out of life every day. According to GardeningMatters.org, gardening and being near green space can “decrease a person’s health complaints in an amount equivalent to a five-year reduction in that person’s age.” If proverbially shaving five years off your age isn’t enough motivation, gardening also decreases stress levels and increases happiness.

  • Improve Cardiovascular Health

Gardening is a moderate-intensity workout that can improve your cardiovascular health, increase your circulation, lower your risk of obesity and obesity-related disease and lessen your risk of stroke. As gardeners like Jainaba Jobarteh are well aware, the necessary two and a half hours of gardening every week to reap the rewards will seem like nothing once you’re working outside.

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Jainaba Jobarteh: Organizing Fundraisers

Jainaba Jobarteh cares about the less fortunate and hosts many fundraisers to help benefit those in her community who need a little help. If you want to help a cause or organization, consider organizing a fundraiser.

Get Helpers

You can’t do a fundraiser on your own so make sure you have people who are willing to help you. Send out flyers that explain your goals and why you want to raise money. Have a meeting so everyone who is interested in helping can attend and learn more.

Exchange Ideas

When you have found others who are interested in helping, ask them to share their ideas. They may know a good product to sell or a good strategy to for fundraising. It never hurts to exchange ideas and choose the ones that work best.

Plan The Details

Once you know how you will be making money, you need to plan out how long the fundraiser will last, if there will be any rewards for those who participate and how long it will last. You will need to write all this information down or print it out so those who are participating will have it.

Organizing a fundraiser is a good way to help those in need. Jainaba Jobarteh tries to organize several each year. If you want to organize a fundraiser to help out your community, the point above may come in handy. Running a fundraiser can be challenging, but it can also be very rewarding to know that you have helped someone in need.

Visit https://jainabajobarteh.yolasite.com/about-jainaba-jobarteh.php to know more about Jainaba Jobarteh.

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Jainaba Jobarteh: Madrid, Spain

Jainaba Jobarteh lives and works in Madrid, Spain, as a community organizer with a passion for gardening and nutrition. Jainaba Jobarteh passionate about her role within her community and enjoys teaching others the art of urban farming through a co-op program, helping struggling families access fresh produce so they can lead healthier lives.

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Jainaba Jobarteh: Making More with Less

Jainaba Jobarteh understands the struggle of eating healthy on a budget. Jainaba founded her own food co-op in her corner of Madrid after she had started an urban farm there and quickly found community support from all sides.

Jainaba Jobarteh: Making More with Less

Jainaba Jobarteh sees a crucial contradiction when teaching people about healthy foods and how to find healthier daily options, and she reduces the cost for many families.

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Jainaba Jobarteh: Working with Food Activists

Jainaba Jobarteh has long supported other food activists throughout Madrid and the surrounding area. She has reached out and worked with farmers in Madrid, and even started her own community garden.

Jainaba Jobarteh: Working with Food Activists

Jainaba Jobarteh frequently collaborates with fellow nutritionists and community activists to create better food options for her community in Madrid.

Also read: Jainaba Jobarteh: Healthy Eating Lecture Series

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Jainaba Jobarteh: New Opportunities for Nutrition

Jainaba Jobarteh says that there has never been a better time to be health-conscious about one’s food. Jainaba Jobarteh set up a co-op in Madrid where people can get fresh produce that is locally-sourced and healthy. Jobarteh also teaches people how to cook that produce and use it in their everyday meals so they can eat healthy every day. Health is a choice, she says, and “people have to make their own choices about what they define as healthy.”

Jainaba Jobarteh: New Opportunities for Nutrition

Jainaba Jobarteh gives people suggestions, nothing more. She says that her advice is meant to be taken, much like an eggplant, with salt. She helps people when they need help and gives them some guidance and access to the right ingredients. It’s up to them to make their own decisions and do the right things in the kitchen.

Jainaba Jobarteh uses her background in nutritional health to inform her talks to her neighborhood, which are always well-attended.

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Jainaba Jobarteh: Leading a Healthy Lifestyle

Jainaba Jobarteh is a community organizer and lecturer on leading a healthier lifestyle. She teaches her friends and neighbors through a series of lectures and events in her community. While Jainaba gives her listeners and supporters the information and the means to eat healthy with her community-based co-op, she also acknowledges that people have to make their own decisions and find the right lifestyle themselves.

Jainaba Jobarteh: Leading a Healthy Lifestyle

Jainaba Jobarteh has helped her community with her fresh produce co-op that she helps grow herself, but she also gives her community the information they need to eat healthy. Jainaba Jobarteh says that “eating healthy is a personal choice that everyone has to make on their own.” All bodies are different, she insists, but there are some things that everyone must do to live healthier, happier lives in the long-run.

Jainaba Jobarteh has found many ways to educate her community and bring them the materials they need to live healthy lives.

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